MindfullnessWithSheep

MindfullnessWithSheep will teach you easy to use in your everday life mindfullness excercises during the course, loacted in Sweden, Skåne. We will also teach you the basics of Anapanna meditation which is a prerequisite to Vipassana meditation, in order to focus your mind and feel your senses. Our leaders take you to the nature reserve and teaches you some easy to use practical mindfullness technique that you will use while embracing the nature around you. A silent walk and tea ceremony later you will be meditating with your new found friends - and you will do this in a sheep pen with great views over Häckeberga sjön and the surrounding forest. The course program is roughly 2hours: Location Häckeberga naturvårdsområde What to bring: Something to sit on the grass with, e.g. a blanket or pillow (we will bring some extra if you do not have). Rain clothes if needed Note If it rains too heavily, we will not run the course. Note also that the is a risk that the sheep might not engage with us. Example of time plan for a class starting at 12: Time Location Content 11:45-12:00 Häckeberga parking next to nature reserve, see link Getting here: one of our leaders will guide you to the nature reserve park entrance 12:00-12:10 Park entrance Meet & Greet: Background of the course and introduction to the course programme. 12:10-12.30 By the waterside Mindfulness exercises: coordination of motorics, Anapana breathing exercise 12.30-12.40 Park Silent walk: observe your senses 12.40-13.00 Hilltop Tea time: share your experience with your new found friends 13:00-13:30 Sheep pen Meditation with sheep 13.30-13.40 Walking back Retrospective: sharing and feedback