Individuell coaching med vägledning för återknyta kontakten med din kropps inre visdom och intelligens, så att du kan göra stärkande val och återfinna en känsla av tillit och hem i dig själv. Tillsammans skapar vi utrymme för autentiskt uttryck, djup njutning och livfull, radikal livskraft. Digitalt online eller på plats i min studio.
Individual coaching session to reconnect with your body’s inner wisdom and intelligence, helping you make empowering choices and rediscover a sense of trust and home within yourself. Together, we’ll create space for authentic expression, deep pleasure, and vibrant, radical aliveness. Online or in my studio.
Unapologetic Embodiment Coaching Journey
A transformative 3-month experience designed to reconnect you with your body, unleash your inner power, and embrace your unique magic without apology.
What to expect:
- Deep Self-Connection: Guided meditation and movement practices to listen to your body’s wisdom and build trust in yourself.
- Liberation from Tension: Release frozen emotions like anger, shame, and grief through somatic techniques.
- Confidence & Authenticity: Step into your full expression and live unapologetically as your most radiant self.
- Customized Tools: Co-create embodiment practices tailored to your needs, integrating movement, mindfulness, and creativity.
Includes: 6 Private Embodiment Coaching Sessions, Recorded meditation & movement classes, Ongoing support through chat/email, Creating your personal embodiment toolbox.
Whether you're seeking to ignite your creativity, experience more pleasure, or cultivate profound aliveness, this journey will support you in reclaiming your body as a safe and empowering home.
Perfect for women and LGBTQI+ folks ready to fully inhabit their lives with courage, confidence, and joy.
Investment: 5000 SEK - 500€
Personlig yogaklass anpassad efter din kropp och dina behov. Online eller på plats i min studio.
Välj mellan hatha-grunder, vinyasa/power eller restorative yoga.
Personalized yoga class to meet your body and your needs. Online or in person at my studio.
Choose between hatha foundations, vinyasa/power or restorative.
För 1-4 personer
En personlig och trygg upplevelse där vi fokuserar på dina unika behov och mål inom acroyoga. Acroyoga kombinerar yoga, akrobatik och lekfullt samarbete med en partner. Under sessionen utforskar vi grunder och teknik, tillit och kommunikation allt genom anpassat tempo. Sessionen kan hållas på plats i min studio eller i din hemmamiljö beroende på dina preferenser.
For 1-4 people
A personalized and safe experience where we focus on your unique needs and goals in acroyoga. Acroyoga combines yoga, acrobatics, and playful partner collaboration. During the session, we explore the fundamentals and techniques, trust and communication, all at a pace tailored to you. The session can be held in my studio or in your home environment, depending on your preferences.
