Postural Träning & Treatment
By improving our posture, we also improve the conditions for the body to function optimally. When the body is straightened, our natural mobility, strength and lightness in movement are usually restored. A good posture reduces muscular imbalances which are often the cause of symptoms as pain. When we are no longer tense or are in pain, the body has an opportunity to invest its resources in other things, such as self-healing. The training and treatments are based on postural training and different treatment techniques. Postural training includes exercises for your postural imbalances. Treatments can be: • Lymphatic massage • Fascia massage/treatment • Scar treatment (all scars, including tattoos and piercings can effect our muscular function) • Healing • Breath work • Kinesiology • Trauma Tapping • Movement therapy • Aromatherapy (Essential oils) • Stress management etc The body have a priority to any problem you have, and it is all reflected in your posture and movement amazingly. These can shift through time. Therefore, we always look at different systems to see what your priority lies. Different systems can be lung system, fascia, nervous system, lymphatic system, muscular system, energy, mental or emotional. The visit includes: • Movement, posture and function analysis. • Review of history • Treatments • Balancing of imbalances • Exercises for a better posture What to expect The training and treatments is easy but can be challenging both physically, mentally and emotionally. These are simple exercises that require focus on how they are performed; where positioning, activation, breathing and relaxation interact. Most people feel a direct effect at the first visit. Be aware that you might be very tired after a visit so recommend to have a clear schedule after. To see the body's movement and posture and to be able to perform the exercises, soft training clothes that shows your figure are recommended.